March 29, 2020
Stand Up For Two Hours a Day at Work

Why You Should Stand At Work For Two Hours A Day

By David Dunstan, Baker IDI Heart & Diabetes Institute | Photo Credit: Sebastiaan ter Burg, CC BY   Office workers, stand up from your desk for two […]
March 29, 2020
Sugar Brain

What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows […]
March 29, 2020
Jogging While Sick

Feeling sick? Here’s when you should — and shouldn’t — exercise through it

If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout. By Toby Mündel, Massey University | Photo Credit: Matthew Kenwrick, […]
March 29, 2020
USA Night Time Lights

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

By Richard Stevens, University of Connecticut | Photo Credit: Davi Ozolin, CC BY-NC-SA   A dark night is good for your health Today most people do […]
March 29, 2020
Why Kissing Feels Good

The Science Behind Why Kissing Feels Good

Getting jiggy. By Sheril Kirshenbaum, University of Texas at Austin | Photo Credit: Pedrosimoes7, CC0 Public Domain   Lips are the most exposed erogenous zone, which […]
March 29, 2020
Fight the Good Fight Against Sugar and Fat

How Fat And Sugar Makes You Keep On Eating

Too much sugar and fat is affecting your brain too – not just your belly. By Terry Davidson, American University | Photo Credit: novelrobinson, CC BY-NC-SA […]
March 29, 2020
Napping is Good

How Cat Naps Affect Your Mood And Memory

By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198   Want to boost your memory and mood? Take a nap, but […]